Weigh In record (no journal entry) for 25 March 2021
|
84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 32.93g | Prot: 86.44g | Carbs: 105.85g.
Breakfast: Peito de Frango, Molho de Tomate Caseiro, Galo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida. Lunch: Farelo de Aveia, Banana, Molho de Tomate Caseiro, Batata Inglesa Cozida, Peito de Frango. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|