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tanjagrasi
Journal
25 Mar 21
tanjagrasi's Journal, 25 Mar 21
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Weigh In record (no journal entry) for 25 March 2021
87.3 kg
Lost so far:
5.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2021:
1139 kcal
Fat: 26.38g | Prot: 107.39g | Carbs: 116.96g.
Breakfast:
TiP H-Vollmilch 3,5%, Kaffee.
Lunch:
K-Classic Hähnchenbrust Filetstücke, Kaufland Magerquark, Kohlrabi.
Dinner:
Döner Kebab.
Snacks/Other:
Aldi High Protein Pudding Schoko.
more...
2765 kcal
Exercise:
Hula Hoop - 15 minutes, Bicycling (slow) - 18/kph - 40 minutes, Desk Work - 5 hours and 15 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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tanjagrasi's Weight History
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