Weigh In record (no journal entry) for 25 March 2021
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62.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 24.89g | Prot: 52.43g | Carbs: 130.57g.
Breakfast: Kaffee, Milch. Lunch: Frischkäse, Ja! Forellenfilets, Bärlauch, Butter, Coppenrath & Wiese Mehrkornbrötchen, Zwiebeln, Rapsöl, Zucchini. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Aperol Aperol, Orangensaft, Elstar. more...
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Gaining 2.1 kg a Week
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