Weigh In record (no journal entry) for 15 March 2014
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65 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4278 kcal
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Fat: 62.65g | Prot: 122.09g | Carbs: 823.58g.
Breakfast: Banan, Milko Mellanmjölk, Kaffe med Mjölk, Risenta Pumpakärnor, Coop Kokosflingor, Risenta Solroskärnor, Änglamark Fiberhavregryn, Hallon, Fitnessguru One Whey. Lunch: Lindahls Kvarg, Risberg Sjögräsnudlar, Quorn Filéer, Broccoli, Zucchini, Champinjoner, Keso Keso 4%, Röd Paprika. Dinner: Lösgodis. Snacks/Other: Vita Popcorn Poppade i Olja. more...
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2562 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Weinebröd's Weight History
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