Weigh In record (no journal entry) for 25 March 2021
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69.9 kg
Lost so far: 7.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 64.33g | Prot: 49.15g | Carbs: 250.31g.
Breakfast: Birnen, Schokoladenpudding, Plätzchen, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Sauce Hollandaise Light, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Nutella Nutella, Kerrygold Extra Ungesalzen, Knäckebrot, Gut & Günstig Hühnerbrust Würfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butterbrezel. Snacks/Other: Tic Tac Tic Tac, Kinder Schoko-Bons. more...
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2011 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sumisu128's Weight History
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