Weigh In record (no journal entry) for 25 March 2021
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98.6 kg
Lost so far: 4.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 48.01g | Prot: 62.20g | Carbs: 144.70g.
Breakfast: K-Classic Kochschinken in Aspik, Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen. Lunch: Striegistaler Zwerge Camembert Leicht, Mühlen Gold Roggenmischbrot, Rügenwalder Mühle Leichte Teewurst. Dinner: Bofrost Cordon Bleu Vom Schwein, Kartoffelsalat. Snacks/Other: Orangenlimonade, Krapfen, Coca-Cola Zero Sugar, Mineralwasser. more...
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2920 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Sylvia60's Weight History
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