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74.8 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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1108 kcal
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Fat: 51.77g | Prot: 65.18g | Carbs: 107.90g.
Breakfast: Turkey Snack Bites, Carb Balance Whole Wheat Tortillas (Burrito Size), Cocktail Peanuts, Protein Powder, High Fiber Instant Oatmeal, Organic Brown Flaxseeds, Coffee. Lunch: Black Beans, Brown Rice. Snacks/Other: Peanut Butter. more...
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Gaining 0.8 kg a Week
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kurtduty's Weight History
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