Weigh In record (no journal entry) for 25 March 2021
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81.6 kg
Lost so far: 14.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 47.44g | Prot: 88.34g | Carbs: 126.08g.
Breakfast: Egg White, Big Muscles Frotein. Lunch: Vegetable Curry, Mother Dairy Plain Dahi, Bhindi, Cooked Green Cabbage (Fat Added in Cooking), Moong Dal, Aashirvaad Roti. Dinner: Cooked Green Banana in Salt Water, White Rice, Paneer. Snacks/Other: Bean Sprouts, Kala Chana, Almonds, Cashew Nuts, Whole Milk. more...
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Gaining 2.8 kg a Week
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Ankeet Ghosh's Weight History
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