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3027 kcal
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Fat: 95.26g | Prot: 182.76g | Carbs: 387.75g.
Breakfast: Coffee, Whey Protein, Morng Oats (Quick pre workout meal ), Tomatoes, Chawli, Soybeans (Mature Seeds), Mung Beans (Mature Seeds), Peanuts. Lunch: Peda, Brinjal Curry, Amul Buttermilk, Wheat Chapati. Dinner: Whole Milk, Hommade Rice Idli, Whole Milk, Hommade Rice Idli. Snacks/Other: Wheat Chapati, Pintola Peanut Butter, Whey Protein, Wheat Chapati, Pintola Peanut Butter, Whey Protein. more...
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3122 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 12 minutes, chest n triceps - 1 hour and 25 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Fitness_Fighter's Weight History
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