2hs_97's Journal, 25 Mar 21

Weigh In record (no journal entry) for 25 March 2021
74.2 kg Lost so far: 4.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:
1904 kcal Fat: 33.56g | Prot: 147.92g | Carbs: 241.31g.   Breakfast: 닭가슴살, 밥, 코스트코 냉동야채. Lunch: 밥, 코스트코 냉동야채, 닭가슴살. Dinner: 닭가슴살, 밥, 코스트코 냉동야채, 아몬드. Snacks/Other: 삶은 계란, 숀리 핏넛츠, 닭가슴살, 코스트코 냉동야채, 밥. more...
Gaining 3.5 kg a Week

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2hs_97's Weight History


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