Weigh In record (no journal entry) for 25 March 2021
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63.2 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 42.33g | Prot: 69.48g | Carbs: 264.26g.
Breakfast: 芭樂, 纽麦福 部分脱脂牛奶, 蘿蔔糕, 雀巢 炼乳, 花生, 煮鸡蛋, 鹰嘴豆. Lunch: 煎豆腐, 炒杏鲍菇, 炒香菇, 炒胡萝卜, 黄瓜/青瓜（带皮）, 杂粮饭. Dinner: 田园主义 饼干, 芋圆, 香蕉, 桂格麦片(Quaker) 即食燕麦片, 纽麦福 部分脱脂牛奶. Snacks/Other: 芭樂, 白薯. more...
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Gaining 1.4 kg a Week
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