Weigh In record (no journal entry) for 25 March 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 53.70g | Prot: 76.66g | Carbs: 183.17g.
Breakfast: 쇠고기 미역국, 잡곡밥, 계란후라이. Lunch: 서울우유 저지방우유, 중식 볶음밥, 탕수육. more...
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Gaining 2.1 kg a Week
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