Weigh In record (no journal entry) for 24 March 2021
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94 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 57.57g | Prot: 70.30g | Carbs: 86.95g.
Breakfast: Porto Alegre Queijo Mussarela, Ovo, Yoki Goma de Tapioca, Pilão Café. Lunch: Legumes Salteados, Peito de Frango, Arroz Branco (Cozido). Dinner: Porto Alegre Queijo Mussarela, Heinz Maionese, Heinz Ketchup, Seara Salsicha Hot Dog, Pão Francês sem Miolo. Snacks/Other: Ovo Cozido, Mamão Papaia, Activia Iogurte Morango. more...
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2413 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Pilates - 30 minutes. more...
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Losing 2.8 kg a Week
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Bbrunoro's Weight History
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