Weigh In record (no journal entry) for 24 March 2021
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57.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 71.49g | Prot: 88.04g | Carbs: 149.27g.
Breakfast: Ranch Salad Dressing (Fat Free) , Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Cheese. Lunch: Salad Green Salad, Fried or Battered Breaded Floured Shrimp, Fish with Cream or White Sauce, ارز بالبصل (ارز صياديه). Dinner: Fat Free Ice Cream. Snacks/Other: Cheetos Cheetos Puffs Flaming Hot, Takis Takis. more...
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Losing 1.4 kg a Week
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