Weigh In record (no journal entry) for 24 March 2021
|
75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 41.46g | Prot: 153.12g | Carbs: 103.73g.
Breakfast: Spinach , Oroweat Healthy Multi-Grain Bread, Butter , Salmon. Lunch: Spinach , Skinless Chicken Breast. Dinner: Kashi GOLEAN Original Cereal, Transparent Labs 100% Grass-Fed Whey Protein Isolate , 1% Fat Milk. Snacks/Other: Hy-Vee Protein Bar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antonio Argomaniz's Weight History
|