|
8:50am
|
133.8 kg
Lost so far: 10.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2011:
|
1534 kcal
|
Fat: 80.38g | Prot: 53.32g | Carbs: 162.60g.
Breakfast: Concord Grape Jelly, Light Soft Spread, Fancy Fiesta Blend Cheese Shredded, oroweat, Bacon, egg. Lunch: great value colby, garlic triscuits, Natural California Raisins, Light Ranch Dressing, albertsons cheese garlic croutons, marketside romaine. Dinner: light ranch great value, lipton diet citrus green tea, albertsons croutons, raisins sun-maid, Mixed Salad Greens, santitas white tortilla. Snacks/Other: Trail Mix, orange. more...
|
|
4735 kcal
|
Exercise:
Hiking - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|