Weigh In record (no journal entry) for 24 March 2021
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92 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 36.17g | Prot: 158.66g | Carbs: 97.39g.
Breakfast: Spremuta d'arancia, Pane Multicereali Ipocalorico con Alto Contenuto di Fibre, Uovo, Bresaola. Lunch: Broccoli, Fagiolini Bolliti, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Fagiolini Verdi, Riso Bianco, Petto di Pollo, Broccoli. Snacks/Other: Mele Cotte, Tonno in Olio (in Scatola). more...
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2550 kcal
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Exercise:
Working - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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mohammed kahil's Weight History
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