Weigh In record (no journal entry) for 24 March 2021
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 14.29g | Prot: 109.46g | Carbs: 131.69g.
Breakfast: Quaker Farelo de Aveia, Dux Nutrition Whey Protein Concentrado Baunilha, Banana Prata, Banana Prata. Lunch: Jiló Cozido, Jiló Cozido, Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Quaker Farelo de Aveia, Dux Nutrition Whey Protein Concentrado Baunilha, Banana Prata, Banana Prata. Snacks/Other: Carne do Peito de Frango, Batata Baroa. more...
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Losing 0.3 kg a Week
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nessinha.toledo's Weight History
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