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424 kcal
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Fat: 15.85g | Prot: 50.60g | Carbs: 18.21g.
Breakfast: 鸡蛋（整个）, 特仑苏 低脂牛奶. Lunch: 娃娃菜, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）. Dinner: 鸡蛋（整个）. more...
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2407 kcal
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Exercise:
Grocery Shopping - 1 hour, Weight Training (moderate) - 1 hour and 40 minutes, Working - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
💢：撸铁是一场救赎，坚持才能到达彼岸💪
请享受无法回避的痛苦，飙汗，爽。
24 Mar 21 by member: 王小胖吖
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