王小胖吖's Journal, 24 Mar 21

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💢：撸铁是一场救赎，坚持才能到达彼岸💪
请享受无法回避的痛苦，飙汗，爽。

55.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

424 kcal

Fat: 15.85g | Prot: 50.60g | Carbs: 18.21g. Breakfast: 鸡蛋（整个）, 特仑苏低脂牛奶. Lunch: 娃娃菜, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）. Dinner: 鸡蛋（整个）. more...

2407 kcal

Exercise: Grocery Shopping - 1 hour, Weight Training (moderate) - 1 hour and 40 minutes, Working - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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王小胖吖's Journal, 24 Mar 21

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王小胖吖's Weight History