Weigh In record (no journal entry) for 14 March 2014
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 43.05g | Prot: 34.94g | Carbs: 141.15g.
Breakfast: Pringles Original, Sally Williams Honey Nougat with Almond, Fry's Vegetarian Braai Sausages, Nectarines. Lunch: Yellow Rice, Fry's Vegetarian Braai Sausages, Spinach, Cabbage. Dinner: Alpro Soya Chocolate Milk, Sugar, Carob Flour. Snacks/Other: Pringles Original, Lindt Lindor Chocolate. more...
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steady weight
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niemandtn's Weight History
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