Weigh In record (no journal entry) for 24 March 2021
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62.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 26.88g | Prot: 29.65g | Carbs: 142.99g.
Breakfast: Milch, Marmelade, REWE Bio Frischkäse, Coppenrath & Wiese Mehrkornbrötchen . Lunch: Rapsöl, Edamer, Zucchini, Vitakrone Hummus Natur, Coppenrath & Wiese Weizenbrötchen, McCain Chef Frites. Snacks/Other: Müller Milchreis Zimt. more...
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Losing 4.9 kg a Week
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