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grace051793
Journal
24 Mar 21
grace051793's Journal, 24 Mar 21
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✔️운동(18-20)
- 걷기 퇴근(50분)
- PT 85회차 50분(하체)
- 조깅 40분(4km)
60.2 kg
Lost so far:
1.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2021:
1295 kcal
Fat: 71.91g | Prot: 73.96g | Carbs: 87.25g.
Breakfast:
키토제니 방탄커피.
Lunch:
프레지덩 무염버터, 간장새우, 스크램블드 에그, 현미콩밥.
Dinner:
GS25 참치김치김밥, 구운계란.
Snacks/Other:
머슬팜 컴뱃 100% 웨이, 서울우유 흑임자우유.
more...
2033 kcal
Exercise:
조깅-4km - 40 minutes, Weight Training (moderate) - 1 hour, 걷기-3km - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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grace051793's Weight History
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