Weigh In record (no journal entry) for 24 March 2021
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 53.10g | Prot: 77.71g | Carbs: 281.04g.
Breakfast: Rick's Salvado Galletas de Salvado, Café. Lunch: Sprite Sprite , Bollo, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Sprite Sprite , Papas Fritas, Papas Fritas, Milanesa de Ternera. Snacks/Other: Cerveza, Stella Artois Cerveza, El Trigal Surtidas, Té (Infusión). more...
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2294 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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cristianbus's Weight History
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