Weigh In record (no journal entry) for 14 March 2014
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 65.51g | Prot: 85.08g | Carbs: 135.76g.
Breakfast: Appel. Lunch: Omelet of Roerei met Groenten, Bruine Boterham, Bloemkoolsoep. Dinner: Geroosterde of Gebakken Kip, AH Italiaanse Risotto Funghi. Snacks/Other: Jenever, Veltins Pilsener. more...
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steady weight
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henk_thijssen's Weight History
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