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WannabeSlimmer2013
Journal
14 Mar 14
WannabeSlimmer2013's Journal, 14 Mar 14
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Weigh In record (no journal entry) for 14 March 2014
124.4 kg
Lost so far:
18.5 kg
.
Still to go:
24.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 March 2014:
1099 kcal
Fat: 23.01g | Prot: 50.87g | Carbs: 175.78g.
Lunch:
Vegetable Soup (Prepared with Water or Ready-to-Serve), Toasted Multigrain Bread.
Dinner:
Green Peas (Frozen), Scallions or Spring Onions, Noodles, Skinless Chicken Breast.
Snacks/Other:
Apples, Peanut Butter.
more...
3213 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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WannabeSlimmer2013's Weight History
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