Weigh In record (no journal entry) for 24 March 2021
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68.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 83.88g | Prot: 114.57g | Carbs: 153.44g.
Breakfast: Lumpia Basah, Jawara Cabai Tabur Jambal, Buncis, Tempe, Wortel Dimasak, L-Men Platinum Improved Formula. Lunch: Kroket, KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal. Dinner: Singkong Goreng, Tahu Goreng. Snacks/Other: SuperIndo Kerupuk Ikan . more...
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1952 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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