Weigh In record (no journal entry) for 14 March 2014
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 75.56g | Prot: 171.42g | Carbs: 312.22g.
Breakfast: Cod Liver Fish Oil, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Kylling, Brystfilet, Stekt I Fett. Dinner: Gilde Karbonadedeig, Kungsörnen Spaghetti Fullkorn, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Apples, Godis, Fast Whey Protein powder - Vanilla, Bananas . more...
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3462 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (very fast) - 28/kph - 10 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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Fleksnes's Weight History
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