Weigh In record (no journal entry) for 24 March 2021
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82.7 kg
Lost so far: 1.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 66.18g | Prot: 59.60g | Carbs: 138.91g.
Breakfast: Avocado, Tomaten, Vollkornbrot, Salatgurke, Erdbeeren, Nespresso Kaffee Kapsel. Lunch: Heineken 0.0. Dinner: Extra Natives Olivenöl, Balsamico, Salakis Schafkäse Light, Rote Paprika, Salatgurke, Eisbergsalat, Gekochtes Ei, Spargel, Garten Krone Mais, Tomaten. Snacks/Other: Chiefs Protein Pudding Choco Mountain. more...
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Gaining 2.8 kg a Week
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