Weigh In record (no journal entry) for 24 March 2021
|
72 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 49.46g | Prot: 26.84g | Carbs: 144.11g.
Breakfast: Bruine Boterham, Bruine Boterham, Kaas, Koffie met Melk. Lunch: Hazelnoten, Hazelnoten, Banaan, Koffie met Melk. Dinner: Groentensoep, Koffie met Melk, Koffie met Melk, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Mentos Fruit, Katja Yoghurt Gums, Conimex Kroepoek Naturel, Koffie met Melk, Koffie met Melk, Jumbo Lange Vingers. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|