Weigh In record (no journal entry) for 24 March 2021
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81.2 kg
Lost so far: 14.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 31.24g | Prot: 93.35g | Carbs: 144.54g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Hatsun Curd Made From Toned Milk, Big Muscles Frotein, Aashirvaad Roti. Lunch: Chutney, Fish, Moong Dal, Egg White, Aashirvaad Roti. Dinner: Pumpkin, Cooked Rice, Egg White , Moong Dal, Aashirvaad Roti, Paneer. Snacks/Other: Cashew Nuts, Almonds, Milk. more...
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Gaining 4.2 kg a Week
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Ankeet Ghosh's Weight History
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