Weigh In record (no journal entry) for 10 March 2014
|
60.1 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 22.90g | Prot: 31.04g | Carbs: 196.15g.
Breakfast: Fire Works Pizza Fireworks Thin Crust Pepperoni Pizza, Green Mountain Coffee Mocha Nut Fudge K-Cup, Cream (Half & Half), Polar Peach Slices, Materne GoGo SqueeZ Applesauce - AppleApple, Milk (Nonfat), Great Value Sugar Frosted Flakes, Great Value Strawberry Awake Cereal, Bananas, Barilla Angel Hair Pasta, Spaghetti/Marinara Pasta Sauce, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...
|
|
1876 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natiffy184's Weight History
|