Weigh In record (no journal entry) for 24 March 2021
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101 kg
Lost so far: 1.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 20.36g | Prot: 57.43g | Carbs: 96.64g.
Breakfast: Goldessa Frischkäse Classic, American Sandwich Vollkorn, Sonnenmais Super Sweet, Thunfisch in Eigenem Saft. Lunch: Freshona Sonnenmais Super Sweet, K-Classic Thunfisch in Eigenem Saft, Maribel Himbeer Konfitüre Extra, Ja! Magerquark. Snacks/Other: Jacobs 3 in 1, Banane, Jacobs 3 in 1, Milbona H-Milch 3,5% Fett. more...
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Losing 4.9 kg a Week
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D.D.1973🦋's Weight History
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