Weigh In record (no journal entry) for 24 March 2021
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63.6 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 14.34g | Prot: 42.90g | Carbs: 52.66g.
Breakfast: Milbona Jong Komijn 30+, Oploskoffie (Poeder), Melkpoeder, AH Volkoren Beschuit. Lunch: Lidl Smeerkaas 20+, AH Volkoren Beschuit. Dinner: Kidneybonen (uit Blik), AH Crispy Maïskorrels, AH Sambal Oelek , AH Balsamico Azijn , Aardappelen (zonder Schil, met Zout, Gekookt), AH Hollandse Wokgroenten, AH Duitse Biefstuk. more...
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134 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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hitgvcddgv's Weight History
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