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navya.sprasad1
Journal
24 Mar 21
navya.sprasad1's Journal, 24 Mar 21
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Weigh In record (no journal entry) for 24 March 2021
67.6 kg
Lost so far:
2.5 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2021:
876 kcal
Fat: 45.65g | Prot: 20.91g | Carbs: 108.78g.
Breakfast:
Coffee, Poha.
Lunch:
Cabbage Soup.
Dinner:
Wheat Chapati.
Snacks/Other:
Watermelon Juice, Khakhra, Coffee, Laddu, Avocados.
more...
1756 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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navya.sprasad1's Weight History
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