Weigh In record (no journal entry) for 24 March 2021
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68.5 kg
Lost so far: 6.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 48.42g | Prot: 33.47g | Carbs: 98.69g.
Breakfast: NOW 차전자피 (Whole Psyllium Husks), 식초, 오뚜기 고소한 참기름, 고추장, 육회, CJ 햇반, 저지방 우유, Quaker Oatmeal, 바나나, 호두, 메이플 시럽, 아몬드. Dinner: 셀러리, 토마토, 식초, 양파, 엑스트라 버진 올리브 오일, NOW 차전자피 (Whole Psyllium Husks), 아보카도. more...
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Gaining 8.1 kg a Week
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rocksobeat's Weight History
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