Weigh In record (no journal entry) for 24 March 2021
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75 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 39.62g | Prot: 42.05g | Carbs: 238.06g.
Breakfast: Pir Asia, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Seblak, Sawi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kubis, Indofood Kecap Asin, Telur, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Sari Roti Roti Sandwich Isi Blueberry, Nasi Ketan (Ketan), Nabati Siip. more...
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Losing 2.3 kg a Week
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diajeng indah's Weight History
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