Weigh In record (no journal entry) for 24 March 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 39.11g | Prot: 47.65g | Carbs: 132.31g.
Breakfast: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Amigo Fıstık Ezmesi, Muz, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta, Tereyağı. more...
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Losing 1.4 kg a Week
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Anıl Sadık Yiğit's Weight History
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