Weigh In record (no journal entry) for 22 March 2021
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68 kg
Lost so far: 28.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 48.58g | Prot: 51.39g | Carbs: 72.97g.
Breakfast: Leão Chá de Camomila, Vigor Requeijão Cremoso Tradicional, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pullman Pão Integral 12 Grãos, Linea Geleia de Morango Zero Açúcar, Adria Torrada Integral. Lunch: Panqueca de Carne Moída, Beterrabas, Ovo Mexido. more...
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2085 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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