Weigh In record (no journal entry) for 23 March 2021
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57.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 41.90g | Prot: 125.25g | Carbs: 133.97g.
Breakfast: Almarai حليب خالي الدسم, White Turkey (Deli Cut Rotisserie) , جبنه قديمه جبنه قديمه, مطاحن توست اسمر, بيض Egg. Lunch: بتنجان بتنجان, Tomato Sauce (Canned) , كوسه كوسه سوتيه, ارز ارز بالشعريه , فراخ مشوية فراخ مشوية. Dinner: Lowfat Fruit Variety Yogurt. Snacks/Other: Potato Chips, Chocolate Cake (with Chocolate Frosting) , Popcorn (Low Fat and Sodium, Microwave) . more...
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Losing 16.1 kg a Week
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