Weigh In record (no journal entry) for 23 March 2021
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 50.37g | Prot: 175.89g | Carbs: 134.85g.
Breakfast: Spremuta d'arancia, Pane Multicereali Ipocalorico con Alto Contenuto di Fibre, Uovo, Bresaola. Lunch: Broccoli, Fagiolini Bolliti, Riso Bianco, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Ibis Tramezzino Pollo e Formaggio , Broccoli, Petto di Pollo, Carne (Fritto, Cotto). more...
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2461 kcal
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Exercise:
Working - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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mohammed kahil's Weight History
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