carmelalaflaca's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

59.0 kg Lost so far: 5.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

850 kcal

Fat: 53.20g | Prot: 81.06g | Carbs: 15.72g. Breakfast: Egg Drop Soup. Lunch: Egg Drop Soup, Shrimp. Dinner: Sauder's Jumbo White Eggs. Snacks/Other: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Chipotle Honey Goat Cheese Chipotle Honey Goat Cheese, Cucumber (with Peel) . more...

1725 kcal

Exercise: The Core Program - 15 minutes, Callanetics - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours, Sleeping - 10 hours and 30 minutes. more...

Gaining 4.1 kg a Week

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carmelalaflaca's Journal, 23 Mar 21

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carmelalaflaca's Weight History