Weigh In record (no journal entry) for 23 March 2021
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110.8 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 9.83g | Prot: 79.27g | Carbs: 143.84g.
Breakfast: Bauducco Torrada Multigrãos, Café com Açúcar. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Repolho Verde, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Brahma Cerveja Duplo Malte. more...
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Gaining 5.6 kg a Week
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salandim's Weight History
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