Weigh In record (no journal entry) for 23 March 2021
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102.2 kg
Lost so far: 15.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 59.89g | Prot: 108.36g | Carbs: 181.89g.
Lunch: Bisteca de Porco Grelhada, Feijão Carioca Cozido, Macaxeira Cozida, Tomates. Dinner: Queijo Coalho, Pão Integral. more...
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Gaining 0.5 kg a Week
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Pompeumenosobesa's Weight History
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