Weigh In record (no journal entry) for 23 March 2021
|
86.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 102.23g | Prot: 172.95g | Carbs: 126.01g.
Breakfast: Tigrillo, Brócoli, Pechuga de Pollo, Huevo Revuelto. Lunch: Brócoli, Muslo de Pollo, Arroz Blanco. Dinner: Pechuga de Pollo, Aguacate, Brócoli Cocido (Fresco). Snacks/Other: Sascha Fitness Hydrolyzed Whey Protein Isolate, Nature's Heart Cacao Powder. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLBarreto's Weight History
|