Weigh In record (no journal entry) for 23 March 2021
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 60.20g | Prot: 140.98g | Carbs: 181.68g.
Breakfast: Huevo, Aceite de Girasol, Café Instantáneo, Alpina Leche Deslactosada Descremada, Colanta Queso Crema Slight, Colanta Jamón, Bimbo Pan Fit Integral - 0 Azúcar. Lunch: Aguacate, Jugo de Lulo, Lentejas Cocidas, Bistec de Res, Aceite de Girasol, Arroz Blanco (de Grano Medio, Cocido). Dinner: Bimbo Pan Fit Integral - 0 Azúcar , Fruco Salsa De Tomate Baja En Calorías, Van Camp's Atún en Agua (110g), Toning Proteína. Snacks/Other: Bianchi Caramelo. more...
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Gaining 0.1 kg a Week
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andrescmunoz's Weight History
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