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kirk_to_enterprise
Journal
13 Mar 14
kirk_to_enterprise's Journal, 13 Mar 14
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Weigh In record (no journal entry) for 13 March 2014
72 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2014:
1847 kcal
Fat: 84.41g | Prot: 86.27g | Carbs: 225.06g.
Breakfast:
Fiber One 90 Calorie Brownies - Chocolate Fudge, Whole Milk.
Lunch:
Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat, Whole Milk.
Dinner:
Archer Farms Garlic Naan Bread, Shan Haleem.
Snacks/Other:
Whole Milk, Fiber One 90 Calorie Brownies - Chocolate Fudge.
more...
1837 kcal
Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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kirk_to_enterprise's Weight History
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