Weigh In record (no journal entry) for 23 March 2021
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82.3 kg
Lost so far: 6.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 78.58g | Prot: 108.80g | Carbs: 135.28g.
Breakfast: Kaffee, Milch 1,5%, Choceur Rahm Mandel. Lunch: Kaffee, Milch 1,5%, PowerBar Protein Plus Vanilla Flavour, Alpro Soya Cuisine Light, REWE Beste Wahl Risotto Reis, Salakis Feta Light, Champignons, Aldi Rote Paprika, Aldi Hänchenbrustfilet, Hartmann Klassik Frikadellen. Dinner: Vollkornbrot, Roter Tafelwein, Käse, Aldi Walnussbrötchen, Schokogipfel. Snacks/Other: Fürstenberg Zitrus Radler Alkoholfrei . more...
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Losing 2.8 kg a Week
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ClausAmmer's Weight History
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