dizzzblnd's Journal, 26 Jan 11

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Weigh In record (no journal entry) for 26 January 2011

61.2 kg Lost so far: 4.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2011:

1071 kcal

Fat: 58.82g | Prot: 45.14g | Carbs: 105.42g. Breakfast: Milk (Whole Milk), Special K Fruit & Yogurt Cereal. Lunch: spaghetti squash. Dinner: Spaghetti Squash with Turkey Meat Sauce. Snacks/Other: Cocoa Roast Almonds, Lay's Garden Tomato & Basil chips. more...

2103 kcal

Exercise: Walking (brisk) - 6.5/kph - 39 minutes, Sleeping - 8 hours, Sitting - 7 hours and 48 minutes, Desk Work - 7 hours and 33 minutes. more...

Losing 0.2 kg a Week

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dizzzblnd's Journal, 26 Jan 11

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dizzzblnd's Weight History