Weigh In record (no journal entry) for 13 March 2014
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121.5 kg
Lost so far: 0.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 97.59g | Prot: 73.98g | Carbs: 92.65g.
Breakfast: Pork Spareribs (Lean Only Eaten), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Egg, Emerald Dry Roasted Almonds, Stop & Shop Old Fashioned Oats. Lunch: Oscar Mayer Naturally Hardwood Smoked Bacon, Emerald Dry Roasted Almonds, Stop & Shop Old Fashioned Oats. Dinner: Oscar Mayer Naturally Hardwood Smoked Bacon, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Kraft American Cheese Slice, Egg. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Great Value Whole Cashews. more...
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Losing 0.6 kg a Week
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King in the North's Weight History
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